Cooking beef fillet steak

What is the best way to cook fillet steak?

HOW TO COOK THE PERFECT STEAK

  1. Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper.
  2. Add the steak to a hot pan, then cook for 6 minutes for medium-rare, or to your liking, turning every minute.
  3. For more flavour, try one or a combination of the following…

How long does it take to cook a fillet steak?

We recommend the following cooking times for a 3.5cm thick fillet steak:

  1. Blue: 1½ mins each side.
  2. Rare: 2¼ mins each side.
  3. Medium-rare: 3¼ mins each side.
  4. Medium: 4½ mins each side.

How do I cook beef filet steak?

Sear filets 2 minutes per side on the stovetop in a cast iron skillet on high heat with real butter or oil and then immediately transfer to a preheated oven at 415° F. I typically bake filets for about 5-6 minutes for medium-rare. That’s the beauty of cast iron, you can easily transfer from stovetop to oven.

Is it better to cook a steak in the oven or stove?

As opposed to finishing the steaks on the stove top, transferring them to the oven stops the searing at the ideal point, allowing the interior of the steak to continue cooking without burning the exterior. Depending on the thickness of your steaks, they should take no more than 7 minutes for medium-rare doneness.

How long should I cook eye fillet?

You can cook your eye fillet steaks on a medium-high hot skillet or grill. Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours.

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Should I finish steak in the oven?

If left to cook all the way through on the stovetop, the food also tends to dry out too quickly and leave you with tough, chewy meat. The oven is a much gentler form of heat, cooking the meat evenly on all sides and allowing you to control the temperature more easily.

How thick should fillet steak be?

2 to 3 inches

Is beef tenderloin the same as filet mignon?

Filet Mignon are cut from the beef tenderloin, which is why they’re sometimes called tenderloin steaks. … Personally, I’ve found it’s best to cut a combination of steaks and small roasts to get the most mileage from a whole tenderloin.

How do you cook a steak in a cast iron pan?

Heat olive oil in a cast-iron skillet over high heat. Place steaks on a clean work surface and generously rub with steak seasoning and black pepper. Cook steaks in the hot skillet until lightly browned on the bottom, 2 1/2 minutes.

How do I cook a 1/2 inch filet mignon?

How to Grill Filet Mignon

  1. For a 1-inch cut, grill 10 to 12 minutes for medium-rare (145°F) or 12 to 15 minutes for medium (160°F).
  2. For a 1½-inch cut, grill 15 to 19 minutes for medium-rare (145°F) or 18 to 23 minutes for medium (160°F).
  3. Transfer the meat to a platter.

Should you salt a steak before cooking?

Moral of the story: If you’ve got the time, salt your meat for at least 40 minutes and up to overnight before cooking. If you haven’t got 40 minutes, it’s better to season immediately before cooking. Cooking the steak anywhere between three and 40 minutes after salting is the worst way to do it.

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Do you oil steak or pan?

You put oil in the pan

Don’t go putting your vegetable oil or sunflower oil straight into your frying pan. When cooking steak you need to oil the steak itself to ensure that perfect outer texture once cooked, and of course so it doesn’t stick. … Also, do allow your pan to get hot before frying up that piece of meat!

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