Cooking light chicken satay with peanut sauce

What is chicken satay with peanut sauce?

This fast and easy grilled Thai chicken satay with peanut sauce is so tender, juicy, and full of layers of flavors thanks to the marinade. There’s coconut milk, garlic, lime juice, soy sauce, fish sauce, brown sugar, turmeric, cumin, coriander, and ginger.

Is satay sauce the same as peanut sauce?

Satay sauce, often referred to as peanut sauce is a sauce widely used in Thai cuisine, Malaysian cuisine, Indonesian cuisine, and Chinese cuisine. (under different names) It is also used in some European cuisine.23 мая 2014 г.

What is good with peanut sauce?

As a dip: Peanut sauce is the perfect dip for fresh vegetables, crispy tofu, meats, and spring rolls, but you can also venture out with seafood skewers or dumplings. In a marinade: Blend peanut sauce with soy sauce, ginger, onions, and a dash of hot sauce for a delicious meat or vegetable marinade.

How do you heat satay sauce?

I don’t recommend freezing the sauce though unless you’re okay with the texture changing (it will break and clump). To reheat the chicken satay, either warm it in the microwave or re-warm in a 300F oven for about 10 minutes.22 мая 2018 г.

Is satay chicken unhealthy?

Satay is high in protein because it is mainly meat. It is also high in fat, especially saturated fat, from the blended vegetable oil and fatty meat parts used for its preparation. … Therefore, satay may not a good alternative for high-protein, moderately fattening food.

What does satay sauce taste like?

Fusion satay

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For example, the fusion “satay burger” refers to beef hamburger served with so-called “satay sauce”, which is mainly a kind of sweet and spicy peanut sauce or often replaced with gloppy peanut butter. The Singapore satay bee hoon is actually rice vermicelli served in peanut sauce.

How do you make peanut sauce from scratch?


  1. 1/2 cup peanut butter natural, unsweetened.
  2. 2 tablespoons low sodium soy sauce use tamari or coconut aminos for gluten free.
  3. 1 tablespoon rice vinegar.
  4. 2 tablespoons brown sugar.
  5. 2 teaspoons chili garlic sauce more or less to taste.
  6. 1 tablespoon fresh lime juice.
  7. 3 garlic cloves pressed or grated.

What does peanut sauce taste like?

“This easy no-cook peanut sauce has a terrific authentic Thai taste. It is spicy and peanutty, and is perfect as a dipping sauce for chicken, shrimp, and beef…or even to use tossed with warm cooked noodles for a quick pasta dish.”

Why do Thais eat peanuts?

Of all the Asian cuisines, Thai food is particularly peanut rich. The legumes are used for flavoring, thickening, and garnishing many dishes, such as pad thai rice noodles.

How long is peanut sauce good for?

Peanut sauce will keep for up to a week in a refrigerated airtight container. But remember to take the sauce out of the fridge about 30 minutes before serving to let it come to room temperature — you know how stubborn peanut butter can be.

Is peanut butter as good for you as peanuts?

High in Healthy Fats

Since peanut butter is very high in fat, a 100-gram portion contains a hefty dose of 588 calories. Despite their high calorie content, eating moderate amounts of pure peanut butter or whole peanuts is perfectly fine on a weight-loss diet ( 11 ).

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What is satay sauce used for?

Peanut sauce is used with chicken, meat and vegetables, adding flavor to grilled skewered meat, such as satays, poured over vegetables as salad dressing such as in gado-gado, or as dipping sauce.

How do you thicken satay sauce?

Transfer the sauce to a small saucepan and heat it over medium heat. Bring the sauce to a simmer and cook for 5-10 minutes, stirring occasionally. If the sauce is too thick, add 1 tablespoon of hot water at a time until the desired consistency is reached.

Can you freeze satay sauce?

Put all the ingredients in a saucepan. Whisk and slowly bring to the boil until you have a sauce like consistency. This makes a lot of satay sauce, so it’s great to batch into small bags. Label and freeze flat.

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